How can therapy help me?

 

During the time you spend in a therapy session, you experience your self in a very unique way. It is very different from speaking with a friend or family member.

 

Psychotherapy is a very private and confidential conversation. It is a time and space purely for the thoughts that you rarely share on a day to day basis. It allows you to get to really hear and workshop and unravel your inner world and develop a deeper understanding of your inner self and begin to make behavioural and emotional changes within your self and the world that you perceive and create.

 

My goal is to provide you with a safe, confidential and non-judgmental space to unravel your inner world. I use psychotherapeutic tools which help you to become more aware of yourself – your automatic behaviour, thinking patterns, blocked emotions, ways of relating to others, your fears and limiting beliefs about yourself and the world around you.